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Lifestyle Change
Low Glycemic Index-Weight Management System
This is a 12 week Program with an approach that involves no calorie or carb counting-just a sensible way to learn to change your life! Low glycemic food is normal food but it breaks down slower into the glucose that all foods break down into to provide energy for our bodys. Beans are an example of a great source of protein and carbs that are slower to break down. Add some exercise (walking is wonderful) and some positive affirmations and you are on your way to having a great lifestyle that helps you lose inches and provide more energy! Call us to learn more about upcoming sessions! (413) 786-7500 or 265-5597
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